Blog: Articles for Better Sleep

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Understanding Baby Sleep: 1-3 Months: What You Need to Know: A Guide for Moms

Baby is changing dramatically in the first 1 to 3 months of life. This guide will help you know 5 Things You Need to Know about Your Baby 1-3 Month Old’s Sleep .
Dr. Sarah Mitchell
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The Science of Baby Sleep: Understanding and Improving Your Child's Sleep Habits

The science behind baby sleep includes understanding the physiological drive for sleep, the learned habits that influence sleep, and the three systems that drive sleep (explained in the blog post). It is important to understand these concepts in order to improve a child's sleep habits and establish healthy sleep patterns.
Dr. Sarah Mitchell
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Pacifier Pros and Cons? What Baby Sleep Consultant Says?

Is Pacifier a helpful tool for your little one? Some of the cons of using a pacifier are...
Dr. Sarah Mitchell
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Advice for New Parents: Quick Tips From Dr. Sarah Mitchell

We polled the 4,000 members of our Facebook group and here were some of the top answers...
Dr. Sarah Mitchell
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Newborn Sleeping Too Much, Is it Normal? Dr. Sarah Mitchell

Is it possible that your baby could be getting too much sleep? It is actually very hard and unusual for a newborn to...
Dr. Sarah Mitchell
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When to Start Solids? Answered by Dr. Sarah Mitchell

Starting solids is an exciting time for your little one, but how do you know WHEN to start? There are certain readiness signs to look for when starting solids.
Dr. Sarah Mitchell
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Baby Sleep at Daycare: What you need to Know

Three main challenges of baby sleep at daycare - Different nap schedules, environment challenges, and how they get kids to sleep. Read how to...
Dr. Sarah Mitchell
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Top Two Reasons of 8 month Sleep Regression and What to Do?

There are two reasons that your child could have an eight-month sleep regression, these are...
Dr. Sarah Mitchell