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7-10 Months

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5 Travel Tips to Help Your Kids Adjust to Hawaii Time Change

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say
Dr. Sarah Mitchell
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8 Ways The Sensory System Affects Your Child's Sleep - Guest Post with Dr. Kathryn Wise, OTD

Sleep is a wonderful thing….when you can get it. As new parents and more experienced parents, our job is to make sure we create the most welcoming environment for our child’s 8 senses. We actually have 8 senses! Do not worry if you can only name 5.
Dr. Kathryn Wise
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Self Soothing Skills and Why Your Child Needs Them

Your baby needs self soothing skills to sleep through the night. This is the ability to relax herself down so she can drift into sleep.
Dr. Sarah Mitchell
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Why is my Baby Waking Up Frequently at Night? Hunger, Habit or Something Else?

When my son was 3 months old he was waking up every 2.5 hours at night. Born at 10 lbs 4 oz he had a voracious appetite from the beginning. He had to be hungry each time he woke, right?
Dr. Sarah Mitchell
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When is Stomach Sleeping Safe?

In my sleep consulting practice, I find that most babies eventually prefer to sleep on their stomachs but when is stomach sleeping safe?
Dr. Sarah Mitchell
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5 Ways a Wool Sleep Sack Will Help Your Baby Sleep Better

Want your baby or toddler to sleep better? One simple step is to have your child wear a baby wool sleep sack for bedtime and naps.
Dr. Sarah Mitchell
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How I Failed At Attachment Parenting

I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, natural parenting was aligned with my beliefs.
Dr. Sarah Mitchell
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12 Ways To Help Your Baby Sleep When Sick in 2023

It is natural to want to do everything possible to help your baby sleep when sick. But in the back of your mind, you may be wondering if you are doing the right thing, or maybe creating bad sleep habits?
Dr. Sarah Mitchell