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Baby Sleep

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6 Month Old Baby Sleep Sample Schedule

By 6 months of age, your baby’s schedule is becoming more consistent with 3 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
Dr. Sarah Mitchell
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10 Things You Need To Know About Teaching Your Baby To Sleep

10 Things You Need To Know About Teaching Your Baby To Sleep
Dr. Sarah Mitchell
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5 Things You Need to Know About Your 6 Month Old’s Sleep

Congratulations! You’ve made it to the 6 month mark where things generally get a little easier. A this age babies can stay awake a little longer and you have bigger windows to get out of the house and do more things for yourself without compromising your baby’s sleep.
Dr. Sarah Mitchell
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How to Dress Your Baby for Winter Sleep

As a parent, we are concerned about our child during the night, worried that our child is too hot or too cold. In this post, Dr. Sarah Mitchell explains how you can dress your baby for peaceful winter sleep.
Dr. Sarah Mitchell
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Daylights Savings Time and the Dreaded Fall Back: Where Most People Gain an Hour of Sleep….. But Not Parents!

Added to your early morning suffering… daylights savings time and fall back.
Dr. Sarah Mitchell
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8 Ways to Help Your Baby Sleep While Traveling

Traveling over the holidays can be stressful enough but add a baby or toddler into the mix and one might have the fleeting thought of staying home where your baby can continue to sleep well.
Dr. Sarah Mitchell
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Dream Feeds: When, Why and How?

What is Dream Feed?A dreamfeed is when you pick your sleeping baby up and offer a breastfeed or bottle feed.
Dr. Sarah Mitchell
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When Can You Move Your Baby Out of Your Room?

Keeping him with us was the way to go.…until….I couldn’t sleep a wink.
Dr. Sarah Mitchell