FOR THOSE WHO WANT TO PARENT CONFIDENTLY DAY AND NIGHT:

Resources from the Helping Babies Sleep Method Book

FREE RESOURCES TO MASTERING THE ART AND SCIENCE BEHIND HEALTHY CHILDHOOD SLEEP HABITS.

Baby Sleep Chart
(Newborn - 2 y/o)

Check to see if your baby is getting the right amount of sleep at the right times with this free sleep timing and quantity chart.

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0-8 Weeks Flexible Schedule Video

Creating a structured, yet flexible schedule can help your newborn get settled into a predictable routine.

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8-12 Weeks Flexible Schedule Video

Your newborn is getting older! Here's how to adjust your flexible schedule for the 8-12 week mark.

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Finesse Over Force Burping Method Video

Improve your burping technique with my "finesse over force" method and ensure you get all of the bubbles out.

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Breastfeeding Videos

Dr. Jack Newman from the International BreastFeeding Centre shares his breastfeeding insights, tips, and tricks in this video series.

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Sleep Teaching Worksheet

For those 4 - 24 months, complete this sleep teaching worksheet and go through my four steps to sleep teaching.

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Ellyn Satter Institute

Transform meals into joyful, healthful, struggle-free events with Ellyn Satter's mealtime models. Learn how to feed here.

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Calm But Awake Video

Help your baby learn how to fall asleep on their own with my "Calm But Awake" method. Watch this video to learn more.

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Sample Schedules

Sample feeding and sleeping schedules from 4 months to 2 years

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