Resources from the Helping Babies Sleep Method Book

Have Questions About Your Baby?

Blogs, podcasts, and videos are all great resources for moms looking to improve their child’s –– and family’s –– sleep habits. However, there really is no substitute for sitting down with a professional to discuss your unique situation in your own home. The best sleep solutions require custom care and recommendations in order to develop and implement a plan that suits your parenting style and addresses the issues you actually deal with every day!
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Sleep and Parenting Coaching

You read the book but you want to ask questions to Dr. Sarah about what YOUR baby is doing.

Dr. Sarah works 1:1 with parents to help them with feeding, sleeping and mindfulness. 2-3 week coaching packages to guide you to success.  You can be loving, attached and well-rested and you don't have to do it alone!  You can get support and accountability with personalized strategies for your specific situation.

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1:1 Coaching

If you've tried out other sleep techniques but haven't been successful, you're in the right place. Most of my clients have tried something on their own already without success. I know you want the best for your baby, and I'll work with you to make sure you get the results you're seeking. Get unprecedented access to a sleep-consultation professional, along with essential firsthand coaching advice and experience.

Choose from virtual coaching or day, evening, or overnight home visits.

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Baby Sleep Chart
(Newborn - 2 y/o)

Check to see if your baby is getting the right amount of sleep at the right times with this free sleep timing and quantity chart.

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0-8 Weeks Flexible Schedule Video

Creating a structured, yet flexible schedule can help your newborn get settled into a predictable routine.

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8-12 Weeks Flexible Schedule Video

Your newborn is getting older! Here's how to adjust your flexible schedule for the 8-12 week mark.

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Finesse Over Force Burping Method Video

Improve your burping technique with my "finesse over force" method and ensure you get all of the bubbles out.

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Breastfeeding Videos

Dr. Jack Newman from the International BreastFeeding Centre shares his breastfeeding insights, tips, and tricks in this video series.

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Sleep Teaching Worksheet

For those 4 - 24 months, complete this sleep teaching worksheet and go through my four steps to sleep teaching.

Download the Worksheet

Ellyn Satter Institute

Transform meals into joyful, healthful, struggle-free events with Ellyn Satter's mealtime models. Learn how to feed here.

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Calm But Awake Video

Help your baby learn how to fall asleep on their own with my "Calm But Awake" method. Watch this video to learn more.

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Sample Schedules

Sample feeding and sleeping schedules from 4 months to 2 years

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