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HELPING BABIES SLEEP PROVIDES THE VERY BEST FOR YOUR BABY THROUGH
A HOLISTIC APPROACH TO SLEEP, FEEDING, MINDSET, AND DEVELOPMENT.

Master the Art and Science of Baby Sleep

If your evenings are spent holding your breath outside the nursery, if your definition of rest is “at least we got two hours,” and every free moment is spent bracing for the next wake-up, it's time for a different approach.

We passionately teach tired families how to understand sleep and feeding needs, quiet uncertainty, and establish sustainable sleep skills, so they can confidently parent night and day.
EXPLORE WAYS TO WORK TOGETHER
FROM THE OUTSIDE, EVERYTHING LOOKS PERFECT.

You have a beautiful baby. You’ve stepped into the most important role of your life. You’re doing what loving, responsible parents do.

But behind closed doors… sleep is a struggle.

You don’t want to outsource the experience of parenthood or those precious moments with your baby, but you also know this level of sleep deprivation isn’t sustainable. You’re desperate for the guidance of an expert who can replace guesswork with a proven approach so your baby receives exceptional care and you regain your footing as a parent.
THAT’S WHERE THE HELPING BABIES SLEEP METHOD COMES IN.
Through a holistic, evidence-based method, we teach you how to understand your baby’s sleep and feeding needs, apply a repeatable sleep framework, and build sustainable skills that grow with your child, without sacrificing attachment or intuition.

This beautiful new chapter of your family story shouldn’t be shaped by exhaustion and guesswork, but by love, attachment, and restful nights.

You’re in the Right Place If…

You’re wondering why sleep suddenly feels harder.
Your baby slept peacefully in the early months (with a doula, a night nurse, or sheer newborn sleepiness), but now everything feels unpredictable. You’re seeking a method that evolves with your baby’s development.
You’re hyperaware of the looming return to work.
You need your baby’s sleep to feel reliable before your days fill with meetings, deadlines, and responsibilities outside the home. You don’t have the luxury of experimenting and need a method you can depend on.
You don’t have time for more guesswork.
You’ve read the blogs. Asked the groups. Tried the tips. But conflicting advice has left you more unsure than before. You’re ready for the proven shortcuts, skills, and systems that actually work.
You want support that’s rooted in science and soul.
You’re looking for an expert who understands sleep physiology, feeding, and development just as much as bonding, attachment, and intimacy. You want to learn from a guide who brings both scientific understanding and deep empathy to your family’s journey.
IF ANY (OR ALL) OF THIS SOUNDS LIKE YOU, WE WANT YOU TO KNOW:

You’re not doing anything wrong.
Your intuition has simply taken you as far as it can.

Now it’s time for a proven approach. And we’d be honored to support your well-rested child with less effort.
EXPLORE WAYS TO WORK TOGETHER

The Helping Babies Sleep Method

Developed through years of clinical study and work with thousands of families, this method was created to equip parents to teach their little ones to sleep with clarity, confidence, and care.
+
1000
Families Supported
+
15
Years of Sleep
Study & Practice
Countless
Restful Nights
WE WON’T REST UNTIL YOUR BABY DOES.

Ways We Can Work Together

We know no two babies (or families) are exactly alike. Your routines, your values, your schedules, and your baby’s temperament all shape the way sleep happens. That’s why our work is never one-size-fits-all. Whether you’re preparing for your return to work, navigating a sudden sleep shift, or ready to establish a sustainable rhythm, we begin where you are and build from there.

Explore support designed for the season you’re in now, and the confident, well-rested family life you’re ready to step into next.
BESPOKE, IN-HOME AND VIRTUAL SLEEP COACHING SERVICES

Sleep Coaching

Partner with a Certified Helping Babies Sleep Consultant to craft your unique sleep plan, answer your questions, and reduce sleep anxiety, so you and your baby can finally rest easy.

Baby
(4-24 Months)

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Toddler
(2-4 Years)

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Special Needs
‍

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Newborn
(0-3 Months)

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Sleep Classes

Self-paced online classes for parents who want to learn on their own schedule.
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Sleep Concierge

Discreet, high-touch sleep and parenting advisory for high-profile families.
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READ THE #1 BEST-SELLER:

The Helping Babies Sleep Method: The Art and Science of Teaching Your Baby to Sleep

Our best-selling book, The Helping Babies Sleep Method, lays the foundation for everything we teach, offering a clear, practical framework to understand how baby sleep works and how to guide it with confidence.

Written by Sarah Mitchell, sleep consultant and member of the Society of Behavioral Sleep Medicine and the founder of Helping Babies Sleep, this book introduces our holistic approach to sleep, feeding, development, and mindset. Developed through years of study and work with thousands of families, it was created to bridge the gap between instinct and understanding, so you’re never left blindly following advice that doesn’t fit your baby or your values.

‍Inside, you’ll learn:

  • How to understand the biology and psychology of baby sleep
  • How to build sustainable sleep habits that grow with your child
  • How to support independent sleep without sacrificing attachment
  • How to respond to common challenges with clarity and consistency

‍Whether you use the book on its own or alongside guided support, it equips you with the knowledge to replace guesswork with confidence, starting tonight.

GET YOUR COPY
LIFE CHANGING.
‍
These methods and this book work! My baby is calmer, happier and barely cries at put downs anymore. And I'm actually getting real sleep at night again. I WISH I had this book with my first child 13 years ago.

- Amazon User
WELL THOUGHT OUT AND COMPLETELY USEFUL.
‍
Our baby doesn’t cry much if at all and is going to sleep in 5-7 min in his crib for every nap and sleep! Naps are now 45 min - 2h and he’s sleeping 10-12 hours at night with only 1 feed and no crying or wake ups.

If you want a baby sleep teaching cheat sheet this book is for you. To put it into my husbands words, “this book is the Konami code of baby sleep teaching.”
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- Colleen Cater
PRACTICAL, STEP-BY-STEP, SLEEP TEACHING.

This book is incredible. Its written in plain english, with specific steps and trouble shooting for each age. I still keep the book on my table to reference whenever we run into any sleep issues. Lifesaver.
‍
- Eric Jen
QUICK READS FOR BETTER SLEEP

The Helping Babies Sleep Blog

Should You Wake A Sleeping Baby? What You Need to Know →
Baby Won’t Sleep in the Bassinet? Why and What to Do →
The Helping Babies Sleep Method:
The Art & Science of Baby Sleep →

Your baby deserves the
very best, and so do you.

Your little one’s sleep shouldn’t come at the cost of your sanity. There is a way to support healthy, sustainable rest that honors your baby’s needs and your own.

We’re here to guide you toward peaceful nights, confident parenting, and a routine that feels good for the entire family.

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Providing in-home baby & toddler sleep consulting to families throughout the Bay Area including: San Francisco, San Jose, Palo Alto, Mountain View, San Carlos, Burlingame, Cupertino, Atherton, Saratoga, Los Altos, Menlo Park, Portola Valley, West Menlo Park, Campbell, Redwood City, Sunnyvale, and Stanford.
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