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Online Sleep Class

for Babies 4-24 months

Baby sleep tips and advice for parents who want the best for the little ones but are feeling exhausted and overwhelmed by the frequent night waking, short naps and time spent getting their kids to sleep.

If there was a way to wake up to the sound of your little one happily cooing in her crib in the morning after a full night's sleep without the frequent night waking and short naps, which leave you feeling unsure how to respond.... would you finally feel like you're the parent you were meant to be?

 

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Online Sleep Class

For Babies 4-24 months

Watch the 2.5 hours of video lessons and step by step guide introducing you to the 4 main pillars of healthy baby sleep.

Then you create your sleep plan that works best for you and your family based on the lessons.

Implement  your plan and in 10 days or sooner meet all your sleep goals.  

Online Sleep Class

For Babies 4-24 months is your solution to better sleep
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Say "Goodbye" to...

  • Short naps
  • Frequent night waking
  • Taking forever to fall asleep
  • Feeling frustrated
  • Fatigue
  • Household tension

...and "Hello" to

  • Longer stretches of night time sleep (sleeping through the night anyone?!)
  • Naps that last more than 45 minutes
  • A happier baby
  • Feeling well rested
  • Parenting skills that will guide you for years

Real Results

From Parents Who Were Tired And Frustrated

Parents Who Transformed Their Households...


...by expanding their parenting skills and teaching their babies to sleep
Courtney F.

No one in the house was sleeping well

Now their 15 month old sleeps through the night!

I would recommend this course to parents of any age.... I wouldn't have gone through 15 months with crummy sleep if I knew this information earlier.

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Cheryl B.

Used to rock her baby to sleep

Now they have a short and enjoyable bedtime routine

Sleep training your child with this course is worth it!

Karla F.

Baby used to wake up and cry for her bottle several times a night

Now she sleeps 11-12 hours without the bottle!

I would definitely recommend this course to anyone struggling with sleep issues.

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Stephanie P.

Felt like they'd never sleep again

Now they're getting the sleep they need to enjoy their time together!

I would recommend this course to anyone who is really struggling with sleep.

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Dr. Sarah Mitchell, B.Kin. D.C., Sleep Consultant pictured with her two children

Hi, I'm Sarah!

Since 2013 I've privately coached thousands of parents teach their little ones to sleep. 

My 8 years of studying Kinesiology and my Doctor of Chiropractic degree taught me everything about the human body from head to tiny toe. 

People think of Chiropractors as cracking and manipulations but that was only a small part of my education.  My coursework included obstetrics, pediatrics, child development, anatomy, physiology and nutrition.

I know why your little one's poops are green, why your child makes those funny noises in her sleep and what your brain is doing at night while you're sleeping.

When you tell me your story, I've been trained and practiced to know when to ask more questions.

I can visualize what your baby's tongue is doing when he's nursing, what your milk ducts look like from the inside and the way your baby's colon is shaped in his tummy.

 I understand why your baby's gums hurt before the teeth cut through, why your toddler throws tantrums and why all humans wake in the night. 

I'm a sleep consultant because it's my passion.  I love and NEED sleep. I have an auto immune disease that makes me need sleep more than the average gal.  I was diagnosed when my son was 9 months old when I couldn't overcome exhaustion. 

I created this online class to teach you parenting skills that will empower you to teach your baby to sleep and guide you as your child ages.   

This isn't a cookie cutter approach.

You won't be waking your baby to preserve a schedule or using methods you’re uncomfortable with like “cry it out”.   

This is an investment into your parenting skills, baby's health and quality of life that you won’t regret.

This class is about teaching you your child’s age appropriate sleep needs, how to set your child up for success and implement a sleep training technique that works for you.

But most importantly, this class is about transforming you into the parent you know you are.

That confident, well rested loving person who has a baby who is well rested and happy. 

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In this class, you’ll learn how to:

Get longer stretches of night time sleep

Get your baby to fall asleep independently in her crib

Transition away from frequent night feeds when you and your baby are ready

Extend naps

Deal with early wake ups

Get your baby to sleep in a crib instead of your bed or on you

Handle sleep regressions at any stage

This class covers everything you need to know about your child’s sleep from age 4 months to 24 months.
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Are you ready to have a well rested and even happier baby? 

If you said "YES!", choose an option below to get started...

DIY Videos and Manual

$179

  • 2.5 hours of video lesson
  • 60 page ebook
  • Worksheets
  • Cheat sheets for your fridge
BUY NOW
**The Facebook group is a bonus to connect you with like minded parents on the same journey as you.  It’s a great place to ask “my baby is doing this, is yours?” Dr. Sarah will check in on the group periodically.  
The personalized phone calls are designed to get you expert advice from Dr. Sarah on your specific situation. They should be used after you watch the videos.
As a student in the class, you can always buy more phone support at a later time.

How do I feel about "Cry It Out (CIO)"?

Coming from an attachment parenting background, I don’t like to hear any babies cry!  But as an experienced parent and coach, I know changes to sleep habits bring emotions and crying is your child’s way of expressing herself.  

To minimize crying I’ll teach you how to set your child up for success and I’ll teach you how to comfort tears.  

In addition, the entire sleep training plan is set up to be the most effective to have the least amount of crying over the least amount of days.  

Unfortunately you can’t make changes without some tears, but my class aims to communicate with your baby so she understands what’s going on and have the least amount of tears.

Is A to Zzzzs the right sleep class for my family?

Your baby is over 4 months of age

You are ready for your baby to sleep independently in her crib

You are ready to dedicate 3-4 days to be at home to dedicate to sleep teaching

No undiagnosed medical conditions

If she has reflux, it is medicated and treatment is effective

Your baby is gaining weight and maintaining a growth curve

If breastfeeding, there are no milk supply issues

You understand there will be tears but you will learn how to comfort those tears

You understand that while Sarah is a chiropractor by training, this class is not to be considered as medical advice

This class works at any feeding stage, including breastfeeding, formula feeding, solids, or any combination.

This class will help you with any of the following:

Naps that only happen in the swing or “on” someone

Frequent night waking and feeding (breast or bottle) back to sleep

Taking forever to fall asleep with a combination of swinging, feeding, holding, rocking etc.

Trying to figure out when your baby can “sleep through the night”

How to transition out of the family bed

Family tension from being tired and unsure how to “fix” the lack of sleep

By the end of 14 days, you’ll have:

A flexible schedule that responds to your baby’s day rather than a strict clock schedule

A baby who falls asleep in her crib with little to no help from you

A child who sleeps 11-12 hours at night (with 1 or no night feeds depending on her age and food source)

A baby who naps in her crib for over 2-3 hours a day depending on her age

An even happier well rested baby

A feeling of empowerment that you are rocking this parenting thing

More time to enjoy yourself and your spouse’s company at the end of the day

A baby who wakes up cooing in the morning

Parenting sleep skills to help you handle illness, travel and sleep regression in the toddler years

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Sarah B.

Was fighting daytime naps and dependent on a soother

Now napping regularly (with ease) and self-soothes to sleep (without the soother)

Having a specific plan made me confident in what we were doing... and see the results we wanted.

Dani D.

Suffered for months with sleep challenges

Now has the knowledge to solve any sleep problems that comes their way

I’m so grateful I took this course.

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Still have questions?

 
 
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Start today and in 14 days you'll have completed the hard work of making changes and living an even happier life. 

Choose an option below to get started...

DIY Videos and Manual

$179

  • 2.5 hours of video lesson
  • 60 page ebook
  • Worksheets
  • Cheat sheets for your fridge
BUY NOW
**The Facebook group is a bonus to connect you with like minded parents on the same journey as you.  It’s a great place to ask “my baby is doing this, is yours?” Dr. Sarah will check in on the group periodically.  
The personalized phone calls are designed to get you expert advice from Dr. Sarah on your specific situation. They should be used after you watch the videos.
As a student in the class, you can always buy more phone support at a later time.